At first glance, Yoga Nidra may look like sleep — but it is so much more. This ancient practice is a guided journey into profound relaxation, where you’ll set a powerful intention (sankalpa) to invite meaningful change into your life — whether physical, mental, or spiritual.

With years of experience guiding students through Yoga Nidra, I create a safe, trustworthy space for you to truly let go. Together with the deeply sincere and gifted Tam Carr of Euphonic Attunement, whose sound bowls elevate the practice into a vibrational healing experience, we are honored to share this offering with you.

✨ What to expect:

• A gentle introduction and seated stretch to prepare your body

• 45 minutes of guided Yoga Nidra, enhanced by Tam’s sound bowls

• A chance to recline comfortably, release tension, and reconnect with self-love and self-healing

This is an intimate experience with limited space, designed for comfort and personal attention. No prior yoga experience is needed — only the willingness to be still and receive.

🧘 Comfortable clothing recommended. Reserve your space today — give yourself the gift of stillness, healing, and self-love.