Upcoming events.
Upcoming Event
At Be You Yoga
No work is needed - simply lay there and enjoy the beautiful sounds of the bowls and allow Michelle's voice to guide your awareness through this deeply relaxing and resetting meditation, which lasts about 40 minutes.
Tam uses Sound Healing instruments like singing bowls, gongs, and tuning forks to produce vibrations that help reduce stress, improve sleep, and promote emotional balance. It's like a sonic massage for your mind and body!
Space is limited, so reach out to save your spot today. Clicking the link below will take you to the Venmo for Tam Carr, where you can put the note “YNSB" and your full name and best contact information in the “What’s this for?” note line.
Someone will reach out to you as soon as possible with a confirmation of receipt.
~Reach out today to set up your own private meditation class or let me create a team-building session for your workplace!
~Reach out today to set up your own private meditation class or let me create a team-building session for your workplace!
Be You Yoga will be closed for a LIFE-TRAINING session in Sicily, Italy from Sept 5 until Saturday Sept 26. Please reach out to arrange any appointments accordingly.
Stay tuned for possible impromptu online classes from the Mediterranean!
And remember you can access classes that I’ve recorded and posted on my YouTube channel when I’m away or unavailable!
Yoga Monday - Online Session
Class starts at 5:30 pm; investment $20
**Zoom room opens by 5:25pm**
Venmo, Cash App, Apple Pay all accepted in advance to hold in-person spots; cash accepted in person. No checks without prior approval.
Private Parties
Wedding Shower Yoga ~ Birthday Party Yoga ~ Poolside Yoga
Yoga Nidra with or without Sound Bath
Continue scrolling down for more details!
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Coloring Circle
Many books tout the benefits of coloring - something children have known for ages.
Coloring can help you de-stress, channel your inner artist, and bring a sense of calm. But is there truly a benefit to coloring for grown ups? And what does this pastime do to our brains to bring about such pleasure and calm?
Find out for yourself at our Coloring Circle. All supplies will be provided, so you can bring your inner child and get down to some serious de-stressing! Research has shown so many benefits from adult coloring, so join us! $5 energy exchange donation requested.
Yoga Nidra with Sound Bath Experience
Yoga Nidra may look like a nap, but it's actually a guided meditation that is deeply relaxing, yet helps the practitioner to reprogram their thoughts and behaviors. Yoga Nidra is practiced for self-healing from many types of health issues, mental and physical.
When paired with a sound bath using crystal bowls and other pleasant instruments of sound healing, the experience becomes even more deeply meditative and healing.
HOW IT WORKS:
The session begins with a brief explanation of how to be most comfortable, and how to make the most of your YNSB experience. Once everyone is set, participants lay down using comfortable propping.
No work is needed - simply lay there and enjoy the beautiful sounds of the bowls and allow Michelle's voice to guide your awareness through this deeply relaxing and resetting meditation, which lasts about 40 minutes.
Tam uses Sound Healing instruments like singing bowls, gongs, and tuning forks to produce vibrations that help reduce stress, improve sleep, and promote emotional balance. It's like a sonic massage for your mind and body!
The session ends with a gentle and brief stretch to get you ready to move again. Participants are welcome to discuss their experience with the group, if desired.
$44 investment, approximately 75 mins total duration.
Reach out for your tickets - space is limited!
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Coloring Circle
Many books tout the benefits of coloring - something children have known for ages.
Coloring can help you de-stress, channel your inner artist, and bring a sense of calm. But is there truly a benefit to coloring for grown ups? And what does this pastime do to our brains to bring about such pleasure and calm?
Find out for yourself at our Coloring Circle. All supplies will be provided, so you can bring your inner child and get down to some serious de-stressing! Research has shown so many benefits from adult coloring, so join us! $5 energy exchange donation requested.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Modesto Mystics Fair
Join in for a day filled with magic, mystery, and healing. Explore a variety of vendors offering mystical treasures, healthy delicacies, psychic readings, nervous system resets, Reiki, and spiritual guidance. Immerse yourself in workshops and demonstrations to enhance your spiritual journey. Don't miss out on this enchanting event where you can connect with like-minded individuals and discover new tools to enhance your spiritual practice.
You will be able to find crystals, herbs, soaps, teas, healers, tarot readings, spirit guide readings, sound bowl meditations, food and much more! Plan on spending the whole day!
Ill be offering a Coloring Circle, ghee samples and purchase, and a special new Ayurvedic treat for sample and purchase.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Coloring Circle
Many books tout the benefits of coloring - something children have known for ages.
Coloring can help you de-stress, channel your inner artist, and bring a sense of calm. But is there truly a benefit to coloring for grown ups? And what does this pastime do to our brains to bring about such pleasure and calm?
Find out for yourself at our Coloring Circle. All supplies will be provided, so you can bring your inner child and get down to some serious de-stressing! Research has shown so many benefits from adult coloring, so join us! $5 energy exchange donation requested.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Coloring Circle
Many books tout the benefits of coloring - something children have known for ages.
Coloring can help you de-stress, channel your inner artist, and bring a sense of calm. But is there truly a benefit to coloring for grown ups? And what does this pastime do to our brains to bring about such pleasure and calm?
Find out for yourself at our Coloring Circle. All supplies will be provided, so you can bring your inner child and get down to some serious de-stressing! Research has shown so many benefits from adult coloring, so join us! $5 energy exchange donation requested.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Meditation Made Easy - Part Two
Learn how to get comfortable in a meditative position in the first place, and then explore the many techniques and methods available to help anyone connect to a mindfulness practice. Whether it looks like breathwork, meditation, or anything in between, I’ll be teaching approachable methods that will work for you!
This hybrid workshop is a two-part series on Sundays May 31 and June 7. No experience is required. $25 investment for in-person students and $20 for Zoom.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Meditation Made Easy - Part One
Learn how to get comfortable in a meditative position in the first place, and then explore the many techniques and methods available to help anyone connect to a mindfulness practice. Whether it looks like breathwork, meditation, or anything in between, I’ll be teaching approachable methods that will work for you!
This hybrid workshop is a two-part series on Sundays May 31 and June 7. No experience is required. $25 investment for in-person students and $20 for Zoom.
Coloring Circle
Many books tout the benefits of coloring - something children have known for ages.
Coloring can help you de-stress, channel your inner artist, and bring a sense of calm. But is there truly a benefit to coloring for grown ups? And what does this pastime do to our brains to bring about such pleasure and calm?
Find out for yourself at our Coloring Circle. All supplies will be provided, so you can bring your inner child and get down to some serious de-stressing! Research has shown so many benefits from adult coloring, so join us! $5 energy exchange donation requested.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Coloring Circle
Many books tout the benefits of coloring - something children have known for ages.
Coloring can help you de-stress, channel your inner artist, and bring a sense of calm. But is there truly a benefit to coloring for grown ups? And what does this pastime do to our brains to bring about such pleasure and calm?
Find out for yourself at our Coloring Circle. All supplies will be provided, so you can bring your inner child and get down to some serious de-stressing! Research has shown so many benefits from adult coloring, so join us! $5 energy exchange donation requested.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.
Monday Night Yoga on Zoom
All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.