Many books tout the benefits of coloring - something children have known for ages.

Coloring can help you de-stress, channel your inner artist, and bring a sense of calm. But is there truly a benefit to coloring for grown ups? And what does this pastime do to our brains to bring about such pleasure and calm?

Find out for yourself at our Coloring Circle. All supplies will be provided, so you can bring your inner child and get down to some serious de-stressing! Research has shown so many benefits from adult coloring, so join us! $5 energy exchange donation requested.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

This class is a 4 hour workshop taught by Michelle Strange, Tachyon Crystal Healer. The cost is $111 and to save your spot, reach out to Michelle herself - 50% deposit required.

Discover the transformative power of yoga in a welcoming and supportive environment. Join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

Yoga Nidra may look like a nap, but it's actually a guided meditation that is deeply relaxing, yet helps the practitioner to reprogram their thoughts and behaviors. Yoga Nidra is practiced for self-healing from many types of health issues, mental and physical.
When paired with a sound bath using crystal bowls and other pleasant instruments of sound healing, the experience becomes even more deeply meditative and healing.
HOW IT WORKS:
The session begins with a brief explanation of how to be most comfortable, and how to make the most of your YNSB experience. Once everyone is set, participants lay down using comfortable propping.
No work is needed - simply lay there and enjoy the beautiful sounds of the bowls and allow Michelle's voice to guide your awareness through this deeply relaxing and resetting meditation, which lasts about 40 minutes.
Tam uses Sound Healing instruments like singing bowls, gongs, and tuning forks to produce vibrations that help reduce stress, improve sleep, and promote emotional balance. It's like a sonic massage for your mind and body!
The session ends with a gentle and brief stretch to get you ready to move again. Participants are welcome to discuss their experience with the group, if desired.

$44 investment, approximately 75 mins total duration.
Reach out for your tickets - space is limited!

Discover the transformative power of yoga in a welcoming and supportive environment. Join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

Discover the transformative power of yoga in a welcoming and supportive environment. Join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

Discover the transformative power of yoga in a welcoming and supportive environment. Join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

Discover the transformative power of yoga in a welcoming and supportive environment. Join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

Yoga Nidra looks like sleep, but it's actually a guided progressive relaxation with the purpose of setting an intention (sankalpa) to manifesting a change in one's life. The change could be physical, mental, or even spiritual.

Participants will receive a brief explanation and seated stretch in preparation to recline comfortably and enjoy this 45-minute practice, enhanced by sound bowls provided by Tam Carr of Euphonic Attunement.

Only eight (8) spaces will be available for this comfortably intimate event. No prior yoga experience needed; only the desire to be still and focus on self-love and self-healing.

Discover the transformative power of yoga in a welcoming and supportive environment. Join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

Discover the transformative power of yoga in a welcoming and supportive environment. Join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

Discover the transformative power of yoga in a welcoming and supportive environment. Join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

Discover the transformative power of yoga in a welcoming and supportive environment. Join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.