All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

Discover the transformative power of yoga in a welcoming and supportive environment. Starting Monday, April 7, join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Class Times:

Morning session: 9:00AM
Afternoon session: 4:00PM

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

Discover the transformative power of yoga in a welcoming and supportive environment. Starting Monday, April 7, join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Class Times:

Morning session: 9:00AM
Afternoon session: 4:00PM

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

Discover the transformative power of yoga in a welcoming and supportive environment. Starting Monday, April 7, join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Class Times:

Morning session: 9:00AM
Afternoon session: 4:00PM

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

Discover the transformative power of yoga in a welcoming and supportive environment. Starting Monday, April 7, join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Class Times:

Morning session: 9:00AM
Afternoon session: 4:00PM

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

Discover the transformative power of yoga in a welcoming and supportive environment. Starting Monday, April 7, join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Class Times:

Morning session: 9:00AM
Afternoon session: 4:00PM

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

Discover the transformative power of yoga in a welcoming and supportive environment. Join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Class Times:

Morning Session: 10:00AM
Afternoon session: 4:00PM

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

Discover the transformative power of yoga in a welcoming and supportive environment. Starting Monday, April 7, join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Class Times:

Morning session: 9:00AM
Afternoon session: 4:00PM

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

Discover the transformative power of yoga in a welcoming and supportive environment. Join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Class Times:

Morning Session: 10:00AM
Afternoon session: 4:00PM

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

Discover the transformative power of yoga in a welcoming and supportive environment. Starting Monday, April 7, join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Class Times:

Morning session: 9:00AM
Afternoon session: 4:00PM

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

Discover the transformative power of yoga in a welcoming and supportive environment. Join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Class Times:

Morning Session: 10:00AM
Afternoon session: 4:00PM

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

Discover the transformative power of yoga in a welcoming and supportive environment. Starting Monday, April 7, join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Class Times:

Morning session: 9:00AM
Afternoon session: 4:00PM

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

Discover the transformative power of yoga in a welcoming and supportive environment. Starting Monday, April 7, join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Class Times:

Morning session: 10:00AM
Afternoon session: 4:00PM

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

Discover the transformative power of yoga in a welcoming and supportive environment. Starting Monday, April 7, join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Class Times:

Morning session: 9:00AM
Afternoon session: 4:00PM

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

Discover the transformative power of yoga in a welcoming and supportive environment. Starting Monday, April 7, join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Class Times:

Morning session: 10:00AM
Afternoon session: 4:00PM

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

“Kombucha originated in Northeast China, likely in the Bohai Sea district, around 220 B.C. It was first mentioned in ancient Chinese texts, such as the Records of the Three Kingdoms, where it was described as a "divine tea" with medicinal properties. 

Kombucha is a fermented tea made from sweetened tea and a culture of yeast and bacteria. It's often flavored with fruit, honey, or sugar and contains vitamins, trace minerals, antioxidants, and probiotics. 

In this class, participants will learn more about kombucha, where it comes from, and how to make your own, perpetually!

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

Discover the transformative power of yoga in a welcoming and supportive environment. Starting Monday, April 7, join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Class Times:

Morning session: 9:00AM
Afternoon session: 4:00PM

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

Discover the transformative power of yoga in a welcoming and supportive environment. Starting Monday, April 7, join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Class Times:

Morning session: 9:00AM
Afternoon session: 4:00PM

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.

Join us for a restorative stretching class on May 21 at 7 PM, hosted at Re:Form Pilates Studio by Empower 8. This relaxing session is perfect for all levels, designed to help people of all shapes and sizes discover comfort and ease in yoga poses. Bring your own pillow to enhance your relaxation and enjoy an evening dedicated to unwinding and rejuvenation!

Click here to purchase tickets on EventBrite, or you can reach out to Empower 8 directly at info@empowereight.org | (209) 202-3583.

All-levels yoga stretching on Zoom every Monday night. Students should have a mat and are encouraged have a pillow and blanket handy as general props. If you use other yoga props (straps, blocks) you can have those handy also but not mandatory. This class features stretching on the ground and standing. All are encouraged to wear comfortable clothing and have some water to sip nearby. If you are visible on screen I will provide you feedback on poses. $20 investment for 60 minute class. Cash, Venmo, Cash App, and Apple Pay all accepted.

Discover the transformative power of yoga in a welcoming and supportive environment. Starting Monday, April 7, join us for small group yoga classes at my downtown Modesto studio. Classes are designed to suit all levels, ensuring that everyone can find their own path to strength, flexibility, and inner calm.

Class Times:

Morning session: 9:00AM
Afternoon session: 4:00PM

Using a variety of yoga props, each pose is adapted to meet your individual needs, allowing you to feel the benefits regardless of your experience of body type. With class sizes intentionally kept small, every participant receives personalized guidance and attention - helping you leave each session feeling refreshed, empowered, and accomplished.

Investment Options:
~~ Drop In: $25 per class
~~Four-week package: $90 - a savings of $10 for weekly practice!

Spaces are limited, so reserve your spot today to begin your journey toward better health and peace of mind.