At first glance, Yoga Nidra may look like sleep — but it is so much more. This ancient practice is a guided journey into profound relaxation, where you’ll set a powerful intention (sankalpa) to invite meaningful change into your life — whether physical, mental, or spiritual.

With years of experience guiding students through Yoga Nidra, I create a safe, trustworthy space for you to truly let go. Together with the deeply sincere and gifted Tam Carr of Euphonic Attunement, whose sound bowls elevate the practice into a vibrational healing experience, we are honored to share this offering with you.

What to expect:

• A gentle introduction and comfort guidance to prepare your body

• 45 minutes of guided Yoga Nidra, enhanced by Tam’s sound bowls

• A chance to recline comfortably, release tension, and reconnect with self-love and self-healing

This is an intimate experience with limited space, designed for comfort and personal attention. No prior yoga experience is needed, only the willingness to be still and receive.

Comfortable clothing recommended, and feel free to bring your favorite pillow and blanket for comfort.

Reserve your space today — give yourself the gift of stillness, healing, and self-love.